Health

Copenhagen [Denmark], February 3 (ANI): If you live near a busy road, it may cause tension and disrupt your sleep. When we are stressed and sleep badly, we are more likely to get tinnitus.

Researchers from the Department of Clinical Research and the Maersk Mc-Kinney Miller Institute at the University of Southern Denmark (SDU) discovered that the more traffic noise Danish inhabitants are exposed to in their homes, the more likely they are to develop tinnitus.

Tinnitus is most noticeable as unpleasant whistling tones in the ears, which are distressing for many people.

It is the first time that researchers have found a link between residential traffic noise exposure and hearing-related outcomes.

-In our data, we have found more than 40,000 cases of tinnitus and can see that for every ten decibels more noise in people's homes, the risk of developing tinnitus increases by six per cent, says Manuella Lech Cantuaria, PhD., Assistant Professor at the Maersk Mc-Kinney-Moller Institute and affiliated to the Department of Clinical Research at SDU.

She and her colleague Jesper Hvass Schmidt, Associate Professor at the Department of Clinical Research and Chief Physician at Odense University Hospital (OUH) are concerned about the many health problems that traffic noise seems to cause.

There is a need for more focus on the importance of traffic noise for health. It is alarming that noise seems to increase the risk of tinnitus, cardiovascular diseases and dementia, among other diseases, says Jesper Hvass Schmidt.

It is at hearing clinics, such as the one at OUH, where Jesper Hvass Schmidt works, that patients can get the diagnosis of tinnitus. But only the worst cases are referred by their own doctor or an otorhinolaryngologist. The high number of reported cases of tinnitus is probably only the tip of the iceberg, he believes.

-In general, about ten per cent of the population experience tinnitus from time to time. It is associated with stress and poor sleep, which can be worsened by traffic noise, and here we have a potential cycle.

More studies are needed so that researchers can be sure that traffic noise causes tinnitus, and how this happens.

-But we know that traffic noise can make us stressed and affect our sleep. And that tinnitus can get worse when we live under stressful situations and we do not sleep well, Jesper Hvass Schmidt says.

The researchers believe that noise at nighttime can be even worse for health

- It affects our sleep, which is so important for restoring both our physical and mental health. Therefore, it is worth considering whether you can do something to improve your sleep if you live next to a busy road, Manuella Lech Cantuaria says.

In the study, higher associations were found when noise was measured at the quiet side of their houses, that is, the side facing away from the road. This is where most people would place their bedroom whenever possible, therefore researchers believe this is a better indicator of noise during sleep.

-There are different things one can do to reduce noise in their homes, for example by sleeping in a room that does not face the road or by installing soundproof windows.

But not everyone has those options.

-It is, therefore, necessary that traffic noise is considered a health risk that must be taken into account in urban planning and political decisions, says Manuella Lech Cantuaria.

Facts about traffic noise:

The Danish guidance level for harmful traffic noise is 58 decibels. It is estimated that 1.4 million Danes are exposed to the noise of over 58 decibels in their homes.

It is a myth that replacing fuel cars with electric cars can significantly reduce traffic noise exposure at people's houses. The noise comes mainly from the contact between the tires and the road.

In Germany, speed limits have been lowered in some places at night, in order to minimize the disturbance of sleep for residents near roads.

Another way to reduce traffic noise is by placing noise barriers along the road or changing the road surface to one that dampens the tire noise.

Facts on tinnitus:

Tinnitus is a subjective experience of sound that does not come from an external source. It can be described as a ringing, buzzing, humming or another form of sound in the ears or in the head. Tinnitus can be a symptom of an underlying disease or injury, but can also be idiopathic, which means the cause is not known. Very often tinnitus occurs in connection with hearing loss. Tinnitus can have a negative impact on quality of life as it can cause sleep problems, difficulty concentrating, and depression. There are several possibilities to reduce tinnitus symptoms, including psychological treatment and hearing aids. (ANI)